1. Start out in the gym 2.Don’t ride to hard too soon 3. Stay hydrated 4. Don’t feel bad if you aren’t near where you were when you put the bike away last fall 5. Eat 6. Establish a baseline and track your progress. 7. Set a goal 8. Get your rest 9....
Aloha, Registration is open for the 2017 Cycle To The Sun. This years event will take place on Saturday, June 24th. This year promises to be the best event yet with a great group of sponsors, an international field of riders, and the same 36 miles with 10,0023 feet of...
Long Days and warm weather are a great combo for making you want to get out and ride more. Here are a few tips to help make sure you have a good ride every time. Hydrate More – Hydration is always important, but even more so when the temps get hotter. Try to...
